Hey Readers! Feeling Healthy and Happy ? Today I will tell you benefits of Onion. Onion is the staple in Indian salad. It comes in lots of different forms for example white, red and green also known as spring onion. Onion has magnesium, calcium, sodium, potassium, phosphorus and selenium, and they are a good source of vitamin C, vitamin B6, and dietary fiber too.
Onion has numerous health benefits and each form has different benefits:
So I hope you like this blog. Onions not only make you cry they are healthy too. Stay tuned till next blog. Till then stay healthy and happy.Contact us for free consultation.