Hey Readers! How are you all doing ? Well you will see it in my all blogs so get the habit of it. How are you all doing? Feeling healthier and happier? No ? You surely will after reading this blog and getting a free consultation from us.
So wondering what is Keto Diet or you are I know it all person ? Ok for those who don't know Keto Diet is - It is something high in fat, moderate in protein and low in carbs. Wow! Interesting so let's get into its details. I should say it more as scientific details. So when cabs are low and fat is more our body enters a metabolic state called ketosis . Our body start converting fats into ketones. Wait! I know your question what is ketones? Right? Ketones are molecules that can supply high energy in brain. After few days or weeks of having this diet, our body become very effective at burning fats. Ah! Interesting , as we are moving forward its getting even more interesting. A keto diet also decreases insulin level. I don’t know about you but I am surely going to have Keto Diet from now. Ok I love this when I can anticipate questions and here we have the question with answer.
Oops ,oops Vegetarians alert. Yes we also have vegetarian stuff in keto diet like :-
Dear Readers , just don’t worry I will tell you which vegetables are low carb vegetables:-
You have to completely eliminate all carb sources like milk, grains, rice, potatoes , sweets, cereals, fruits. I know this sounds disheartening but to get healthy you have to forget favoritism in food. Before getting into how it helps in weight loss, there is one major thing. Who among us can have Keto Diet ?
O your happiness just faded away don’t worry there is no disease restrictions here. It’s just that if you can not eliminate carb sources. Then Keto Diet is a big no for you. Don’t worry we will have more upcoming blogs having more diet plans. And another factor if you dislike high fat foods, then also you can’t opt Keto Diet. Keto Diet is helpful in losing fat. If anyone here is overweighed? It’s a must try thing . Keto Diet may not be good option for athletes. If you are having a dream to build large amount of muscles then also it’s a big no. Additionally it have some negative symptoms too. Let’s Go there afterwards
Keto Diets help you lose fats, preserve muscles mass and improve many markers of disease. Many Studies have Compared low fat diet to keto diet for weight loss and guess what Keto Diet is superior even when total calorie intake is matched. Let me tell you about one study in which keto diet people lose 2.2 times more than low fat diet people. Triglyceride and HDL cholesterol levels also improved.
It helps in fighting metabolic disease like:-
After only two weeks of this diet insulin sensitivity improves by 75% and blood sugar drops from 7.5 mmol /l to 6.2 mmol/l. So diabetics go for it. Say no to diabetes and yes to keto diet. It also help in decreasing triglyceride levels from 109 to 79 mg/dl after only 4 weeks.
And if you were reading my blog properly we need to go to the negative effects of it , so let’s proceed.
Scared? This is like a flu you will suffer for few days after that you will feel fine and get used to keto diet.