Weight Loss From the Keto Diet

Weight Loss From the Keto Diet

By Devina Bangotra  on: 19 June 2018
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Hey Readers! How are you all doing ? Well you will see it in my all blogs so get the habit of it. How are you all doing? Feeling healthier and happier? No ? You surely will after reading this blog and getting a free consultation from us.

So wondering what is Keto Diet or you are I know it all person ? Ok for those who don't know Keto Diet is - It is something high in fat, moderate in protein and low in carbs. Wow! Interesting so let's get into its details. I should say it more as scientific details. So when cabs are low and fat is more our body enters a metabolic state called ketosis . Our body start converting fats into ketones. Wait! I know your question what is ketones? Right? Ketones are molecules that can supply high energy in brain. After few days or weeks of having this diet, our body become very effective at burning fats. Ah! Interesting , as we are moving forward its getting even more interesting. A keto diet also decreases insulin level. I don’t know about you but I am surely going to have Keto Diet from now. Ok I love this when I can anticipate questions and here we have the question with answer.

What comes under Keto Diet ?

  • Meat
  • Fish
  • Eggs

Oops ,oops Vegetarians alert. Yes we also have vegetarian stuff in keto diet like :-

  • Butter
  • Cheese
  • Heavy Cream
  • Oils
  • Nuts
  • Low-carb vegetables

Dear Readers , just don’t worry I will tell you which vegetables are low carb vegetables:-

  • Spinach
  • Broccoli
  • Mushrooms
  • CauliFlower
  • Green Beans
  • Garlic
  • Cucumbers
  • Tomatoes e.t.c.

You have to completely eliminate all carb sources like milk, grains, rice, potatoes , sweets, cereals, fruits. I know this sounds disheartening but to get healthy you have to forget favoritism in food. Before getting into how it helps in weight loss, there is one major thing. Who among us can have Keto Diet ?

Who can have Keto Diet ?

O your happiness just faded away don’t worry there is no disease restrictions here. It’s just that if you can not eliminate carb sources. Then Keto Diet is a big no for you. Don’t worry we will have more upcoming blogs having more diet plans. And another factor if you dislike high fat foods, then also you can’t opt Keto Diet.  Keto Diet is helpful in losing fat.  If anyone here is overweighed?   It’s a must try thing . Keto Diet may not be good option for athletes. If you are having a dream to build large amount of muscles then also it’s a big no. Additionally it have some negative symptoms too. Let’s Go there afterwards

Keto Diet and Weight Loss

Here is how it promotes Weight Loss:-

  • High Protein Intake:- Some keto diets lead to high protein intake which results in weight loss
  • Elimination of carb sources: - Limiting carb intake also limits our food options. This can decrease calories which helps in fat loss
  • Gluconeogenesis:- Our body starts transforming fat and proteins into carbs which decrease additional calories.
  • Improves insulin sensitivity:- Keto Diets can extremely improve insulin sensitivity which helps in improving the metabolism.
  • Reduced fat storage:- Some researchers have proven that keto diet may decrease the process of transforming sugar into fats.
  • Increases fat burning: - keto Diets rapidly increase the amount of fat you burn during exercise, rest and daily routines.

Keto Diets help you lose fats, preserve muscles mass and improve many markers of disease. Many Studies have Compared low fat diet to keto diet for weight loss and guess what Keto Diet is superior even when total calorie intake is matched. Let me tell you about one study in which keto diet people lose 2.2 times more than low fat diet people. Triglyceride and HDL cholesterol levels also improved.

Keto Diet and Metabolic Diseases

It helps in fighting metabolic disease like:-

  • High Blood Pressure
  • Abdominal Obesity
  • High levels of bad cholesterol
  • Low levels of good cholesterol
  • High Blood sugar levels

 

After only two weeks of this diet insulin sensitivity improves by 75% and blood sugar drops from 7.5 mmol /l to 6.2  mmol/l. So diabetics go for it. Say no to diabetes and yes to keto diet. It also help in decreasing triglyceride levels from 109 to 79 mg/dl after only 4 weeks.

And if you were reading my blog properly we need to go to the negative effects of it , so let’s proceed.

Negative effects of Keto Diet

  • Headache
  • Fatigue
  • Increasing hunger
  • Bad Sleep
  • Nausea
  • Reduced physical performance

Scared? This is like a flu you will suffer for few days after that you will feel fine and get used to keto diet.

So to follow this and to know more about this contact our expert dieticians now ! Hope you loved reading it, stay tuned for more. Till then stay healthy and stay happy.

 

 

 

 

 

 

 

 

 

 

 


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Devina Bangotra

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Nutritionist/ Dietician, India 

Ms. Devina Bangotra is a dietician and nutrition expert who provides innovative approaches for healthy dieting, boosting fitness, sports nutrition and achieving correct body weight. She completed her Bachelors in Zoology from Delhi University followed by M.Sc. in Dietetics and Food Service Management and works as both weight loss expert and lifestyle management coach, helping clients gain mass and strength.Ms Bangotra also has a Diploma in Sports Nutrition and has gained experience by working at Delhi’s leading Govt. and Private Hospitals where her focus has been not only developing new and effective ways to combat obesity but also motivate clients and help them overcome diet related fears.She provides knowledge sessions to client on nutrition, ethical food & nutrition related myth busters. Her consultation chats specific to clients’ condition and individual requirements makes her an expert nutritionist who offers solutions that deliver results.Her approach is to help her clients manage their body weight with changing age and body dynamism so that they become more confident after consultation with her. Her specializations include special client needs like clinical and therapeutic diets and her goal is to help clients change their lifestyle by moving towards healthy eating and result oriented nutrition.
Devina Bangotra
Dt. Devina Bangotra
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